Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You need to keep an eye on what you’re eating at all times, so to help you out, we’ve enlisted trainers and dietitians to devise your multi-week diet plan. If you stick to every part of it, you’ll put yourself on the fast track to losing weight and will become leaner, but even if you just use it as guide to the kind of foods that you should be eating, it will still help you make huge changes.
The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself.
Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet.
When you play hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. To cater to such requirements, we offer our professional recommendations through our counseling sessions to make you more agile and fit to make you best in your sports.