Our wellness workshops are designed to give participants from different walk of life like corporate employees, students, government servants, local residents etc. the tools and strategies to identify and react to common mental, social, spiritual, environmental and occupational health problems. We cater to vast range of topics which will primarily include: stress, anxiety, fear and overwhelm. Participants will also learn effective self-care tips that will contribute to positive mental and physical health.
Some of our topics includes which can be further customized to suite your exact requirements:
- Staying Productive while Working From Home
- Stress and Time Management
- Physical Health and Workplace Exercise
- Sleep as a Part of a Healthy Lifestyle
- Resiliency
- Mindfulness
- Understanding Nutrition and Healthy Eating Habits
- Work-Life Balance
- Managing your Mental Health in times of Crisis