Daily Work Nutrition Diet
A healthy lifestyle is the key to looking good, feeling great and being your best at work and play. It all starts with making informed food choices and developing daily physical activity habits. Nutrition counseling and weight management services can help you to achieve the results you seek.
Dietary Intervention Is A Simple and Effective Way to Restore Good Health. Advice given is practical and tailored to your individual needs. You will receive a personalized nutrition plan, menu suggestions and a shopping list which takes into account food preferences, budget and your cooking skills.
A plan to implement positive lifestyle behaviors is also incorporated into the session. We work with you to devise a realistic supportive plan which is manageable and fits into your daily/weekly schedule. Blood tests and other testing may be recommended in which case we will refer you to your General Practitioner.
Personal nutrition counseling helps ensure that you receive a customized meal plan based on your specific health condition and preferences. During this session, you will learn how to eat healthier and still enjoy your favorite foods. Nutrition counseling topics include:
- Digestive issues
- Food intolerances & Food allergies
- Obesity and weight loss
- Female hormone issues – PMT PCOS
- Feeding your children to avoid Malnutrition
- Gastrointestinal disorders
- Nutrition for the elderly
- Diabetes (Type 1, Type 2, Pre-diabetes and gestational diabetes)
- Hypertension (high blood pressure)
- Hyperlipidemia (high cholesterol)
- General healthy eating
- Lack of energy
- Stress / Depression / Mental health
- Skin issues
- Fertility issues